This week's theme, as we continue to journey through The Secret Power of Yoga by Nischala Joy Devi is: 1.13 Effort toward a steady mind...

The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...

How child's pose can be a great asana to aid restful sleep

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day two of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...

Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...

The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.

Imagine Aries as the first spark of fire igniting the zodiac wheel. It symbolizes raw energy, boldness, and the initiation of new...

In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...

To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...

In Hindu and yogic traditions, the Throat Chakra, referred to as Vishuddha or Vishuddhi in Sanskrit, stands as a pivotal point among the...

Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...