Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...

Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...

As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...

This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...

Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...

Theme of the week: Rest Classes Taught: 0 I took a rare week off to holiday with my family in Nopigia, Crete. It was quiet, rustic, and...

The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...