Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...

As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...

Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...

Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...

This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...

Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...

Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

Strengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

How child's pose can be a great asana to aid restful sleep

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...