Svadhyaya is one of those quietly powerful practices that lives at the heart of yoga. It sits among the Niyamas, the internal disciplines outlined in the Eight Limbs of Yoga, and it is often translated as "self-study."

A small SI joint injury became a big teacher. As a yoga teacher, I had to embrace Ahimsa (kindness), Satya (truth), and Aparigraha (letting go). I swapped big flows for gentle, somatic movement and gained fresh empathy for students in pain. Yoga doesn’t make us invincible—it makes us honest and kind. Wherever you are in your body, you are welcome on the mat. Simple is powerful. Small moments count.

What Is It? The Circle of Control  is a reflective tool that helps us make peace with what we cannot change, and act wisely within what...

In the fast-paced world we live in, it’s easy to become disconnected from ourselves and others. Stress, anxiety, and negative emotions can often take over our lives, leaving us feeling overwhelmed and drained. But there is a simple practice that can help restore balance, cultivate compassion, and improve our overall mental health: Loving Kindness Meditation (LKM).

I’m so delighted to share that I’ll be holding three beautiful day retreats  this year—each one lovingly crafted to offer you the space,...

We all face stress in today’s world, but its effects go far beyond the physical.

As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

Theme of the week:    Renewal Through Rest - Finding Our Roots Classes Taught: 8 This past week, our sessions embraced the wisdom of...

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

Theme of the week:    Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...

Sometimes, the most beautiful journeys begin with clearing away misconceptions. Like morning mist dissolving in sunlight, let's gently...

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Theme of the week:    Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...