When life feels unsettled, we often find ourselves pulled upwards — into the busyness of the mind, the racing of the heart, the shallows of the breath.

Theme: Satya - Truthfulness and the difference between 'nice' and 'real'. In yoga, Satya is often translated simply as “truthfulness.”...

Hi everyone, I hope you are all doing well as we transition from late summer to early Autumn. This week, we will find ourselves at Mabon....

Theme: Worrying is a form of violence - discuss! I have been looking forward to discussing this part of the book, because it is a little...

This evening, our circle began by checking in with how we were each arriving. The unsettled weather — and the pull of the approaching September full moon — seemed to be stirring something in many of us.

My 2025 day retreats sold out within days, and after the first one unfolded with such joy and depth, I knew I wanted to return to The...

Theme: Moving from fear towards balance After quite a 'heavy' session the week before, I offered a grounding 'safe space' meditation to...

Rooted in ancient agricultural traditions, Lammas, also known as Lughnasadh, is a festival of gratitude and abundance.

In our first session, we gently arrived in circle together — some of us meeting for the first time — and explored the question: “What brought you to this circle?” We took time to land, to listen, and to share the many reasons we each felt drawn to a dedicated yoga philosophy group.

A reflection on inclusivity, authenticity, and making space for all of us.

Svadhyaya is one of those quietly powerful practices that lives at the heart of yoga. It sits among the Niyamas, the internal disciplines outlined in the Eight Limbs of Yoga, and it is often translated as "self-study."

A small SI joint injury became a big teacher. As a yoga teacher, I had to embrace Ahimsa (kindness), Satya (truth), and Aparigraha (letting go). I swapped big flows for gentle, somatic movement and gained fresh empathy for students in pain. Yoga doesn’t make us invincible—it makes us honest and kind. Wherever you are in your body, you are welcome on the mat. Simple is powerful. Small moments count.

What Is It? The Circle of Control  is a reflective tool that helps us make peace with what we cannot change, and act wisely within what...

In the fast-paced world we live in, it’s easy to become disconnected from ourselves and others. Stress, anxiety, and negative emotions can often take over our lives, leaving us feeling overwhelmed and drained. But there is a simple practice that can help restore balance, cultivate compassion, and improve our overall mental health: Loving Kindness Meditation (LKM).

I’m so delighted to share that I’ll be holding three beautiful day retreats  this year—each one lovingly crafted to offer you the space,...

We all face stress in today’s world, but its effects go far beyond the physical.

As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....